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The Self-Healing Mind An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

Name: The Self-Healing Mind
Author: Gregory Scott Brown

Auteur: Gregory Scott Brown

Taal: Engels

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Auteur: Gregory Scott Brown

Engels
Hardcover
9780063094475
21 juli 2022
304 pagina's

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Samenvatting

Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.

The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health.

Self-care is a powerful, evidence-based medicine for the mind.

Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.

The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness.

Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

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Taal: en
Bindwijze: Hardcover
Oorspronkelijke releasedatum: 21 juli 2022
Aantal pagina's: 304

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Hoofdauteur: Gregory Scott Brown
Hoofduitgeverij: Harper

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Product breedte: 152 mm
Product hoogte: 26 mm
Product lengte: 229 mm
Studieboek: Nee
Verpakking breedte: 152 mm
Verpakking hoogte: 26 mm
Verpakking lengte: 229 mm
Verpakkingsgewicht: 451 g

EAN

EAN: 9780063094475

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Categorieën: Persoonlijke ontwikkeling & Mindfulness

Psychologie

Emoties

Stress & Burn-out

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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