Terug Terug

The Assertiveness Guide for Women How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships

Name: The Assertiveness Guide for Women
Author: Julie de Azevedo Hanks

Auteur: Julie de Azevedo Hanks

Taal: Engels

Afbeeldingen

Artikel vergelijken

Vergelijk met andere artikelen

Bekijk nu

Auteur: Julie de Azevedo Hanks

Engels
Paperback
9781626253377
27 oktober 2016
216 pagina's

Alle productspecificaties

Samenvatting

Isn't it time you took a stand? Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.

When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances.
Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.

You'll learn about the three communication stances-from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern-and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want.

Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 27 oktober 2016
Aantal pagina's: 216
Illustraties: Nee

Betrokkenen

Hoofdauteur: Julie de Azevedo Hanks
Hoofduitgeverij: New Harbinger Publications

Overige kenmerken

Extra groot lettertype: Nee
Product breedte: 159 mm
Product hoogte: 13 mm
Product lengte: 229 mm
Studieboek: Nee
Verpakking breedte: 153 mm
Verpakking hoogte: 15 mm
Verpakking lengte: 226 mm
Verpakkingsgewicht: 431 g

EAN

EAN: 9781626253377

Je vindt dit artikel in

Categorieën: Persoonlijke ontwikkeling & Mindfulness

Geluk & Zelfvertrouwen

Populaire psychologie

Boeken
Boek, ebook of luisterboek?: Boek
Taal: Engels
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

Reviews

Nog geen reviews

Hoe controleren en plaatsen wij reviews? Hoe controleren en plaatsen wij reviews?

Negatief, positief, neutraal: we zetten een review altijd online. We controleren wel eerst of ’ie voldoet aan onze reviewvoorwaarden en niet nep is. We controleren ook of ’ie is geschreven door iemand die het artikel heeft gekocht via bol.com en zetten dit er dan bij. De controles gebeuren automatisch, al kijken er soms mensen mee. Bol.com betaalt niet voor reviews. Als een reviewer door een andere partij is vergoed, staat dit in de review zelf.